“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Our Vision.
Chronic illnesses like heart disease, stroke, and cancer remain the leading causes of death around the world—even as medical knowledge continues to grow. Rates of obesity are rising. Stress, screen time, and social isolation have quietly reshaped our daily lives. And despite being more connected than ever, many of us feel more unwell, more anxious, and more disconnected than before.
Lifestyle Medical Services was founded in response to this reality.
Our approach combines Internal Medicine with a strong focus on lifestyle and prevention. We look beyond individual symptoms to understand your overall health, identify risks early, and help you manage existing conditions while making practical lifestyle changes that support your long-term health.
Every visit, every plan is guided by evidence, compassion, and your goals. Our founder brings 20 years of experience in internal medicine to a model that goes beyond prescriptions.
This is not just treatment. It’s transformation.
Get In Touch.
Finding the right doctor matters.
At your first consultation, we’ll take the time to understand what you’re hoping for, explore what’s realistic, and start building a plan that supports your long-term health.
Meet Our Team.
director
Dr. Petra Crookendale BMedSci, MBBS, DM Internal Medicine (UWI), FACP
petracrookendale@lifestylemedinc.com
Dr. Petra Crookendale is a Consultant Internist and Fellow of the American College of Physicians with extensive experience in adult medicine. Her approach combines careful medical assessment and management with a strong emphasis on prevention and practical lifestyle change.
Beyond her clinical practice, Dr. Crookendale is actively involved in medical education through teaching and tutoring, and is the creator of Know Thy Health, an initiative that brings practical health education to workplaces and the wider community.
Outside of work, she leads an active, full life. Dr. Crookendale enjoys going to the gym, playing golf, spending time with friends and trying to keep up with her two beloved dogs—a determined Doberman and a pernickety Pitbull. She also follows a plant-based diet, which she credits, at least in part, for her youthful looks. 😉
For Dr. Crookendale, it all comes back to a life well lived—doing work she finds meaningful, staying curious and making time for the people and things she enjoys.
Education
The University of the West Indies
BMedSci, 2004
Bachelors of Medicine, Bachelor of Surgery, 2006
DM Internal Medicine, 2014
Activities & Affiliations
•American College of Physicians, Fellow
Philosophy
When it comes to health and wellness, my philosophy is simple: "I practice what I preach."
nurse tutor
Nursing Officer Deborah Knight BScN (UWI), BSC Nursing (University of Derby),
MSc Diabetes Best Practice (University of Southampton)
deborahknight@lifestylemedinc.com
Nursing Officer Deborah Knight is a dedicated nurse on a mission. With 23 years of nursing experience, she currently serves as a Nursing Officer at the Queen Elizabeth Hospital. In 2019, she achieved a significant milestone by completing a Master’s in Diabetes Best Practices at the University of Southampton.
With a wealth of knowledge and expertise in nursing and diabetes management, Nurse Knight is deeply passionate about educating Barbadians on diabetes. Her approach to teaching is both inspiring and uplifting—she brings warmth and positivity to every interaction. Spend just five minutes with Nurse Knight, and you’re likely to find yourself smiling or even laughing out loud.
Her refreshing and encouraging style makes her a powerful advocate for diabetes education, empowering individuals to take control of their health with confidence.
Education
The University of Southampton
Masters in Diabetes Best Practice, 2019
The University of Derby
BSc Nursing, 2017
The University of the West Indies
BA Undergraduate degree in Psychology, 2012
The Barbados Community college
An Associate Degree in General Nursing, 2002
The Barbados Community College
Pre -Health Certificate in Applied Science,1998
Activities & Affiliations
Nursing officer, QEH
Philosophy
“Perseverance seldom fails.”
client care coordinator
Miss Ashida Foster
Ashida is often the first friendly face (or voice) you'll encounter at Lifestyle Medical Services. As our Client Care Coordinator, she keeps the many details behind your visit organised, from appointments and enquiries to referrals and follow-up.
Known for her warm manner and calm approach, Ashida has a knack for helping things feel a little easier, especially when patients aren't quite sure what they need or where to start.
Outside the office, family is an important part of Ashida's life. She is incredibly supportive to her family and is often on the sidelines cheering on her daughter at sporting events.
Whether at work or with family, Ashida brings the same supportive spirit to the people around her.
Education
Lester Vaughn Secondary School
Samuel Jackman Prescod Institute of Technology
Key Skills & Strengths
Exceptional Organisational Skills
Strong Communication
Compassionate & Patient-Centered
Philosophy
“Treat others as you would like to be treated.”